Posts tagged mental health

Self-Care During the Holiday Season (a gentle perspective shift)

If there’s something about this season that doesn’t work for you, then gently think about how you could create your own forms of magic, reverence, and meaning this December.

How can you be a good friend to yourself and witness your journey? How might you create your own ritual or tradition around whatever holds meaning for you? How might you set a monthly intention that resonates with the visions you hold in your heart?

Small moments of meaning create a bigger composition of living in a way that feels authentic, real, and true to ourselves, and that is always meaningful...”

Mental Health, Psychology & SpiritBethAnne Kapansky WrightDecember 10, 2023self-care, holidays, mental health, wellness, mind, mind body spirit, spiritual inspiration, personal developmentComment

Staying Centered in Uncertain Times

Lately it feels like things are changing on a moment by moment basis. The pandemic has tossed life upside down, and we are all navigating into unknown terrain.

I’ve been so many shades and tones these past few weeks. One moment feeling positive and can-do, the next grappling with financial anxieties and long-term implications.

As a transformational teacher, I’ve struggled to find my voice and how best to show up and offer support. As an empath, I’ve struggled to maintain my energetic boundaries and separate out my feelings from the collectives. As a grief teacher, I’m realizing the magnitude of loss, and it’s triggered a complex web of grief tied in with losing my brother.

WisdomBethAnne Kapansky WrightMarch 31, 2020grounding, mental health, spiritual development, mindfulness, inner peace, wellnessComment